June 16, 2021

5 ways to fight childhood obesity

Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

June 1, 2021

How to find the right swimming lessons for your child?

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...