October 18, 2021

Preparing for Your First Boxing Class: 4 Things to Remember

Boxing has left the ring to become an increasingly popular choice for people looking to improve their fitness and reap the benefits of its full body workout ...

October 4, 2021

How to train for a Triathlon: Beginner's Tips

If you are ready to kick your legs, spin your wheel and take a stride towards your first triathlon, you are likely wondering exactly where you should be starting and ...