April 1, 2021

Joining a new sports team: what should children expect?

Singing up to join a new team is an exciting way for children to discover a new sport and learn how to become a team player...

March 2, 2021

The 5 Skills that Sports can Teach your Children

Sports can teach your children a great number of skills and values which will help them throughout their lives. Whilst the physical...

February 2, 2021

Can you forget how to swim? Top tips for returning to the pool after a long break

Swimming is both a physical and mental sport as well as a wonderfully versatile activity ...

January 6, 2021

6 Tips to Motivate Your Kids to Be More Active

From televisions and laptops, to smartphones and tablets, there are as many screens as there are reasons for kids to stay at home ...

December 4, 2020

The first steps to learning how to swim

The health benefits, fitness gains and enjoyment provided by swimming have all been tried and tested by millions – so, why miss out?

November 6, 2020

Why it is never too late for a child to start a new sport?

With water births becoming increasingly popular and videos of infants floating about in a pool ...

October 14, 2020

How swimming can help reduce stress?

There is a reason why millions of people flock to the beaches as soon as the temperatures start rising. For some ...

October 1, 2020

5 Reasons Why You Should Keep Swimming in Winter

When temperatures and the rain start falling, one suddenly feels drawn back into their warm living rooms ...

September 22, 2020

6 Most Common Beginner Swimming Mistakes

They say that it takes 21 days to form a good habit. Unfortunately, it takes just as little time to form a bad one...

August 10, 2020

How Often Should You Be Swimming?

From beginners and weekend amateurs, to fitness fanatics and competitive athletes, it is a question which resurfaces ...