August 2, 2021

Best outdoor activities for kids to enjoy in the summer

Summer break has just started, schools are out, and the kids are now running around the house. With the UK weather seemingly making us all a favour with...

July 1, 2021

What should you be eating before and after you go swimming?

Eating the right foods before and after you go swimming is key to helping your body perform to the best of its ability and to subsequently recover ...

June 16, 2021

5 ways to fight childhood obesity

Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

June 1, 2021

How to find the right swimming lessons for your child?

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...

May 1, 2021

The fitness benefits of boxing training

Boxing is a sport which trains both your physical and mental health. It boasts an impressive range of fitness benefits: improving strength, agility, speed and cardio ...

April 8, 2021

Top 3 Benefits of Swim Lessons On Early Childhood Development

Children who get trained in any skill at an early stage tend to reach mastery, they win Olympic medals, set records ...

April 1, 2021

Joining a new sports team: what should children expect?

Singing up to join a new team is an exciting way for children to discover a new sport and learn how to become a team player...

March 2, 2021

The 5 Skills that Sports can Teach your Children

Sports can teach your children a great number of skills and values which will help them throughout their lives. Whilst the physical...

February 2, 2021

Can you forget how to swim? Top tips for returning to the pool after a long break

Swimming is both a physical and mental sport as well as a wonderfully versatile activity ...

January 6, 2021

6 Tips to Motivate Your Kids to Be More Active

From televisions and laptops, to smartphones and tablets, there are as many screens as there are reasons for kids to stay at home ...