Summer break has just started, schools are out, and the kids are now running around the house. With the UK weather seemingly making us all a favour with...

Eating the right foods before and after you go swimming is key to helping your body perform to the best of its ability and to subsequently recover ...

Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...

Boxing is a sport which trains both your physical and mental health. It boasts an impressive range of fitness benefits: improving strength, agility, speed and cardio ...

Children who get trained in any skill at an early stage tend to reach mastery, they win Olympic medals, set records ...

Singing up to join a new team is an exciting way for children to discover a new sport and learn how to become a team player...

Sports can teach your children a great number of skills and values which will help them throughout their lives. Whilst the physical...

Swimming is both a physical and mental sport as well as a wonderfully versatile activity ...

From televisions and laptops, to smartphones and tablets, there are as many screens as there are reasons for kids to stay at home ...