Singing up to join a new team is an exciting way for children to discover a new sport and learn how to become a team player...

Sports can teach your children a great number of skills and values which will help them throughout their lives. Whilst the physical...

Swimming is both a physical and mental sport as well as a wonderfully versatile activity ...

From televisions and laptops, to smartphones and tablets, there are as many screens as there are reasons for kids to stay at home ...

The health benefits, fitness gains and enjoyment provided by swimming have all been tried and tested by millions – so, why miss out?

With water births becoming increasingly popular and videos of infants floating about in a pool ...

There is a reason why millions of people flock to the beaches as soon as the temperatures start rising. For some ...

When temperatures and the rain start falling, one suddenly feels drawn back into their warm living rooms ...

They say that it takes 21 days to form a good habit. Unfortunately, it takes just as little time to form a bad one...

From beginners and weekend amateurs, to fitness fanatics and competitive athletes, it is a question which resurfaces ...