August 10, 2020

How Often Should You Be Swimming?

From beginners and weekend amateurs, to fitness fanatics and competitive athletes, it is a question which resurfaces ...

July 21, 2020

6 Tips for Making Your Swimming Comeback

Was your local swimming pool closed for the past months? Maybe an injury has been keeping you away from the pool? Or perhaps ...

June 12, 2020

Lev's Workout: Fitness and Kickboxing Training

Football gear on and shoes securely tied up, even the shy London sun is shining bright on what seems to be a promising ...

June 1, 2020

When should you hire a private sports coach for your kid?

One-to-one coaching can be an invaluable part to a child’s performance and progress in a particular sport ...

May 22, 2020

Sports in London: The Best Gym Alternatives

Gym’s may temporarily close, pandemics may suddenly make them inaccessible or else you are just looking for a way to escape all ...

May 11, 2020

Swimming: The secret to improving your boxing

For striking, dodging or counter-striking, fast reflexes can save you from a knock down or even win you the fight. Although ...

May 6, 2020

5 Reasons Why your Child Should Take Private Sports Lessons

Sports are an essential part to any child’s development. One can go on about the benefits ...

April 28, 2020

How swimming can boost your physical and mental performance?

Swimming is one of those sports which has no trouble melding the ridge between recreation and exercise ...

April 22, 2020

Why private swimming lessons are the best way to learn how to swim?

You have booked your first few group swimming lessons but you still cannot complete a full lap of front crawl ...

April 10, 2020

How to train for swimming out of the pool?

Swimming is an incredibly engaging sport that will test many aspects of your physical abilities. From speed to endurance ...