Standup Paddle Boarding (SUP) lessons

If you’re looking for a way to get in shape, have some fun, and enjoy the great outdoors, then standup paddle boarding (SUP) lessons is for you! Paddle boarding  is a great workout that provides a full-body aerobic exercise while keeping you hooked with adrenaline. It is perfect for all age groups and has become increasingly popular all over the world.  Whether you’re just starting out or looking to improve your skills, this beginner’s guide will help you navigate the different stages of learning stand up paddle boarding making you a pro within no time.

What is stand up paddle boarding?

SUP is a water sport in which participants stand on a board and paddle with a long oar. The sport originated in Hawaii, and it has been gaining popularity in recent years due to its many benefits. Stand up paddle boarding is a great way to get exercise, as it works all of the major muscle groups in your body. It is also a low-impact activity, so it is easy on your joints. In addition, SUP can be enjoyed in a variety of different settings, from calm lakes to rough oceans.

What are the stages of learning standup paddle boarding?

Stage One: The Basics

The first stage of learning stand up paddle boarding is all about getting comfortable on the board and mastering the basic strokes. Start by practicing your paddling technique in calm water, using a slow and steady stroke. Once you’ve got the hang of it, you can start to experiment with different strokes and speeds.

Next, it’s time to learn how to stand up on your board. Start by kneeling on the board, then stand up slowly and carefully. Once you’re standing, practice shifting your weight from side to side and front to back. This will help you keep your balance and avoid tipping over.

Stage Two: Turning and Stopping

Now that you’ve mastered the basics, it’s time to start learning some more advanced techniques. The first thing you’ll want to learn is how to turn your stand up paddle board. To do this, simply paddle on one side of the board, then turn the paddle so that it’s facing the other way. This will cause the board to turn in that direction.

Another important skill to learn is how to stop your stand up paddle board. To do this, simply paddle backwards until you’ve come to a stop. This is a great way to slow down or turn around if you need to.

Stage Three: Surfing

The third stage of learning stand up paddle boarding is all about taking your skills to the next level and hitting the waves! If you’re lucky enough to live near a beach, this is where the fun really begins.

Start by paddling out past the breaking waves. Once you’re in the lineup, wait for a wave to come and then start paddling towards the shore. As the wave picks you up, stand up on your board and ride it all the way in!

How can I learn standup paddle boarding?

If you are interested in trying stand up paddle boarding, the best way to get started is by enrolling in a beginner’s class. These classes will teach you the basics of SUP, including how to stand up on your board, how to paddle, and how to turn. Once you have learned the basics, you can start exploring different waterways at your own pace. There are many great locations for stand up paddle boarding near London. Some of the popular locations include some lakes and the river Thames in Richmond, Hampton Court and Kingston. These locations offer calm waters and beautiful scenery, making them perfect for a relaxing paddle.

Why should I learn standup paddle boarding?

Standup paddle boarding is a great workout for your whole body

When you paddle, you are using muscles in your arms, shoulders, back, and core. This full-body workout provides a great aerobic exercise, and can help to tone your muscles.

Standup paddle boarding is low impact

Unlike some other sports, standup paddle boarding is low impact. This means that it is easier on your joints and muscles, and can be enjoyed by people of all ages.

Standup paddle boarding is a great way to relax

Paddling in the water can be very relaxing. The fresh air and peaceful surroundings can help to reduce stress and anxiety.

Standup paddle boarding can improve your balance and coordination

Because you are constantly adjusting your balance while paddle boarding, you will likely see an improvement in your balance and coordination.

Standup paddle boarding is a great way to enjoy the outdoors

Paddle boarding is a great way to get outside and enjoy the fresh air. It’s also a great way to explore new areas, and to see nature from a different perspective.

Is stand up paddle boarding a risky sport?

No sport is without its risks, but standup paddle boarding (SUP) is relatively safe compared to other activities like surfing, skateboarding, and or even biking. That being said, there are still some safety concerns to keep in mind when participating in SUP. Here are a few tips to help you stay safe while enjoying this popular water sport:

  • Wear a life jacket.

Wearing a life jacket is a must when you are paddle boarding. Always wear a properly fitting life jacket. This will help to keep you afloat in case you fall into the water.

  • Avoid crowded areas.

When choosing a place to paddle board, try to avoid areas that are overly crowded with other people. This will help to reduce the risk of collision keeping you and the other person safe.

  • Be aware of your surroundings.

It is important to be aware of your surroundings at all times when doing stand up paddle boarding. This includes being aware of the weather conditions and any potential hazards in the water as well as the features of the water body where you are paddle boarding.

  • Follow the rule of “right of way.”

Make sure that you always give the right of way to larger vessels while paddle boarding. Since most paddle boarding activities are performed on beaches and oceans it is vital that you are mindful of your surroundings. This will also help to avoid collisions and potential injuries.

  • Wear sunscreen.

Be sure to apply sunscreen before heading out on your paddle board. The sun’s rays can be magnified by the water, making you more susceptible to sunburn.

  • Drink plenty of water.

It is important to stay hydrated when participating in any outdoor activity. Be sure to drink plenty of water before, during, and after your paddle board session. This would not only keep you fresh but would also reduce soreness from your body.


By following these simple safety tips, you can help to reduce the risks associated with standup paddle boarding. So get out there and enjoy the sport – just be sure to do so safely! Standup paddle boarding is a great adventure sport and if it has recently caught your interest, you can enrol in Stand Up Paddle Boarding sessions to learn all there is about it.