Trick or treating your way to fitness: Halloween inspired
Halloween is a time for spooky decorations, captivating costumes and [...]
Cardio and weight training: Friends, not Foes
Alright, my fitness-loving readers, we have a bit of a [...]
The science of swimming: Dive into the physics
Ah, the pleasure of taking a refreshing dip in the [...]
High Intensity Interval Training (HIIT): From Benefits to Science
High Intensity Interval Training, also known as HIIT, has taken [...]
Electrolytes: From physiology to Practical Tips
Electrolytes are minerals in the body that hold an electric [...]
From sauna to cold bath
I remember the first time I took the plunge. Stepping [...]
Strength training in London’s green spaces
In the heart of the bustling metropolis of London resides [...]
Swimming with disabilities
Swimming with disabilities is both a sport and recreational activity [...]
Pace calculators – A comprehensive guide for athletes and trainers
Pace calculators, ubiquitous tools in the world of athletics, have [...]
The importance of water safety and lifesaving skills
Let's not mince words: water safety is essential. It is [...]