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Mental training is important not only in the field of sports, but also in our every days. That is why we want to ...

Exercise is necessary to maintain a healthy lifestyle, although we all know that we don’t always ...

We all know that some extra money always comes in handy: the kids need new clothes, you want to buy something ...

Swimming is not only about enjoying the various physical and mental benefits of sports, but also about facing certain ...

As you may already know, swimming is a great exercise for various reasons. First of all, it helps you stay in shape, it also eases back pain ...

You may think that swimming is good mostly for people who are in a great shape, however, regardless of your fitness level, this ...

Kristof Milak is the proud holder of the world record in 200m butterfly, thus breaking the world record that Michael Phelps ...

If you’re still struggling with giving yourself credit and achieving a positive mindset, be sure to work on it with our help ...

It may seem that this topic is only useful for those who swim competitively, however, self-confidence is crucial for ...

When you start a new hobby, it is perfectly normal to have fears of the unknown, to be a bit anxious about how things will ...