When you start swimming your first laps, a common reflex is to simply look up at the pool-side clock at the start and end of your swim or to add up the number of times ...

Water is an enjoyable and exciting environment for a child. The knowledge that you can breathe in it, move around, and have a good time is something ...

Boxing has left the ring to become an increasingly popular choice for people looking to improve their fitness and reap the benefits of its full body workout ...

If you are ready to kick your legs, spin your wheel and take a stride towards your first triathlon, you are likely wondering exactly where you should be starting and ...

You will have heard it times and times again: regular exercise is crucial for children. Be it for their physical strength or personal growth, playing ...

Open water swimming is a great way to enjoy nature and the outdoors, all whilst exerting yourself physically. Yet, as thrilling as it may be, it is also very much ...

You will scarcely spare much of a thought about how or when you are breathing in and out when you are walking around on land it is very much an ...

When it comes to raising our kids, we want the best of everything for them. From shopping from sock ons to getting them enrolled in renowned institutes, we ...

Summer break has just started, schools are out, and the kids are now running around the house. With the UK weather seemingly making us all a favour with...

Eating the right foods before and after you go swimming is key to helping your body perform to the best of its ability and to subsequently recover ...