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One-to-one coaching can be an invaluable part to a child’s performance and progress in a particular sport ...

Gym’s may temporarily close, pandemics may suddenly make them inaccessible or else you are just looking for a way to escape all ...

For striking, dodging or counter-striking, fast reflexes can save you from a knock down or even win you the fight. Although ...

Sports are an essential part to any child’s development. One can go on about the benefits ...

Swimming is one of those sports which has no trouble melding the ridge between recreation and exercise ...

You have booked your first few group swimming lessons but you still cannot complete a full lap of front crawl ...

Swimming is an incredibly engaging sport that will test many aspects of your physical abilities. From speed to endurance ...

If swimming wasn’t already a great activity on its own, the skills you develop as you complete your laps across the ...

Swimming is certainly a sport like no other, however, there are plenty of reasons why you might have been kept back from the pool

Swimming is not only a wonderfully enjoyable sport, it is also one of the most educational and beneficial activities for ...