Got a question?

Do you have questions that you couldn’t find on the website? Are you uncertain whether personal training or swimming is the best type of exercise for you? Feel free to browse the frequently asked questions (FAQ’s) below, or contact us if there is anything else that you need or want to know. Adam will be happy to answer your questions.

If you are ready to start your private swimming lessons in your own pool, or have a residential pool but you don’t know how to find a qualified swimming teacher or personal trainer and sports coach, take the first step and write to Adam.

General FAQs

Private training is a workout regime where a private trainer gives you individual attention to help you reach your fitness goals more efficiently. Private training is not only beneficial for athletes or sports enthusiasts but is a great way to improve your general fitness levels and becoming more consistent

A great way to improve your fitness levels is to start a fitness habit such as swimming, boxing or working out with a trainer. It would give you a reason to become more active and use the true potential of your body. Set a goal and track your progress until you reach your desired fitness level.

We mainly offer private swimming lessons, pt sessions and sport activities in the following areas: Balham, Barnes, Battersea, Bayswater, Belgravia, Brixton, Chelsea, Chiswick, Clapham, Earlsfield, Fulham, Hammersmith, Hampton, Kensington, Kingston upon Thames, New Malden, Nine Elms, Notting Hill, Paddington, Pimlico, Putney, Raynes Park, Richmond, Streatham, Teddington, Twickenham, Wandsworth, Wimbledon. For an additional cost we can also offer private swimming lessons around these locations.

Although there is no trial sessions available, you will not regret choosing Adam. His clients are very satisfied and he is proud of the positive feedback and reviews he have received.

The price of a private swimming lessons and pt sessions depends on various factors, such as the days and hours you want to train. The price also depends on your location

With most of the clients, Adam has a fix schedule that best fits their busy day. However, if you have certain needs or preferences, he can help you find the right time for your swimming lessons or personal training sessions. This also depends on your location, and on the days/hours that are available for you and the instructor.

Swimming FAQs

Adam is a qualified and insured swimming teacher, who can deliver professional services as far as baby, children or adult swimming lessons are concerned. He is also a fully qualified life saver, so you can be sure that you’ll be in good hands during the lessons.

Ideally, if your baby is 3 months+ old, you can attend a swimming class with them and get in the pool with your baby. These swimming lessons are safe and professional, since the private teacher has years of experience working with children of every age. If you are still uncertain about how soon your child can start swimming, contact Adam for advice.

Swimming improves lung functions so many people with asthma choose this activity. It shouldn’t affect your condition, if you are swimming in your own pool that you got used to. If you know that you have no difficulties in your own or residential pool and your sanitized pool water doesn’t irritate you, feel free to get in touch with Adam and start your new journey together!

Swimming at any age: do you think it’s impossible? In the right hands, with a patient and qualified instructor, you can learn to swim regardless of your age. We worked with babies of just a few months, as well as with the elderly, or people with disability.

Yes. Whether you want to learn to swim at your own pool, or have a residential pool, you can contact Adam for a successful collaboration. Swimming lessons at home are more convenient to people, due to the flexible schedule they offer. They are also more efficient, because learning to swim privately means that the instructor’s attention is only directed towards you. So, if time-management, efficiency, and convenience are important to you, feel free to contact us!

Swimming not only burns weight, but it also has cardiovascular health benefits. When you’re swimming, you are using many muscles in your body, which helps you get in shape as well.

Choosing the best swimming teacher is not an easy task. You have to find someone who has experience, patience, and of course, can work well with people of different ages. If you are looking for a private instructor who has a flexible schedule and is willing to teach you to swim in your own pool or residential pool, Adam is a great choice!

When it comes to private swimming lessons and getting over your fear of water, one very important factor is choosing your instructor well. You need to work with someone you trust, and who can motivate you and help you with your goals. He surely has a few tips to overcome your fear of water. For people with their own pool, or residential pool, this is a bit easier, since they can learn to swim in their own environment, in which they feel safer.

Don’t be afraid, you don’t have to do anything special. Just try to avoid large meals right before your swimming course, and be sure that you packed everything you need: a towel, swimsuit, cap, goggles, and of course, your motivation! If you are learning to swim in your own pool, you have an even easier job, since you can find everything in your house, in case you forgot to bring a towel, slippers, or anything else.

Since everyone has a different learning curve, we cannot say exactly how many classes you will need. It depends on various factors, but there is no rush. It’s important that you feel safe and self-assured in the water, and that you trust your instructor. Together you will achieve great results!

It depends… Are you a beginner? Are you afraid of water? Are you available just once a week? Another factor to consider here is age, as well as your individual learning curve. This can differ from person to person. Just take your time and enjoy the several benefits private swimming classes can offer you!

The average price of a private swimming lessons depends on various factors, such as the days and hours you want to swim, or whether you have your own pool or need the private teacher to arrange one for the lessons. The price also depends on your location: which area would suit you best, and are you willing to attend a course in another area if you don’t own a pool.

There are several benefits of swimming, that is why this is a great form of exercise, regardless of age. It improves your posture, it helps people who suffer from scoliosis, it burns calories, and it improves your mood as well. By swimming, you work with your entire body.

As a beginner, you will need a basic swimming kit, consisting of swimsuit, swim cap, goggles, and a towel. There are other items that are optional. For more details, check out this guide to choosing a good swimming equipment.

Before you start practicing strokes and kicking, you should learn floating. It helps you to keep your body afloat and familiarise it with the movement it needs to perform when in water.

Breathing is the most important part of swimming. The breathing technique you follow is extremely valuable and affects your swimming. Swimmers with a good breathing technique can go longer and faster when compared to others.

The four main styles of swimming are breaststroke, front crawl, backstroke and butterfly. Backstroke is the easiest and is usually taught first whereas butterfly is the most difficult style to master.

The key to swimming is efficient breathing and maintaining a streamlined position so that your body can swim through the water.

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Front crawl is the most effective swimming technique that allows swimmers to go further without exerting much energy. It is used for longer distances and is always preferred by swimmers over other techniques.

  1. Never Swim Alone
  2. Always supervise children while swimming
  3. Don’t play or participate in any breath holding games
  4. Always wear a life jacket
  5. Maintain a safe distance from pool drains
  6. Remain within the designated area of the swimming pool
  7. Don’t consume Alcohol before swimming
  8. Make sure to enter in the water feet first
  9. Learn CPR
  10. Go swimming in the presence of a lifeguard or trainer

You can swim faster by decreasing your drag, improving your balance, increasing the strength of your muscles and by improving your stamina.

Breathing during swimming occurs in short intervals. It usually takes place in the second you come up. Your breathing timing should be such that if you take 1 second to breath-in outside the water, you should take couple of seconds to breathe-out inside the water. This way you can establish a pattern of breathing.

As a beginner you should try to swim for short distances and repeat it over and over again until you feel confident. Once comfortable, you can start increasing the distance and work on your swimming technique.

You can improve your swimming skills by becoming more fit, practicing your swimming technique and by improving your breathing.

Swimming, unlike other exercises and sports, can be done on a daily basis but you need to carefully plan your swimming sessions to avoid excessive fatigue.

A good swimmer is patient and follows his/her swimming routine with perseverance. They keep themselves aligned to their goals and make slow progress with each passing day as swimming is both a mentally and physically challenging exercise.

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Swimming is one of the few all-round exercises that allows you to develop muscle strength, improve endurance and increase your cardiovascular fitness. It provides you with an all body workout and not to mention that it is a life saving skill as well.

Swimming is an essential life skill that can prove beneficial for families and allow them to have fun near the water and it enables you to save people’s life. But on top of that, you can learn to swim at any age.

Personal Training FAQs

There are five basic questions that you should ask from your personal trainer. These are as follows,

  1. What are your qualifications?
  2. How will you evaluate my performance?
  3. What sort of workout plan do you specialize in?
  4. How will you track my progress and fitness goals?
  5. Do you have a preferred meal plan that I should follow?

Personal trainers are here to help you reach your maximum potential. You should never tell lies to your trainer or provide them with incomplete information. As a rule of decency, you should never complain to your trainer about not getting results. Well being and fitness is a long road to take and you need to be patient with your body. You will see results sooner or later.

Personal training sessions not only include exercises that would help you to achieve your fitness goals but are also focused around monitoring the clients progress, keeping them motivated and equipping them with all the information they need to establish a healthy lifestyle. Personal training sessions also focus on assessing the skills and fitness levels of the clients after certain intervals.

The first PT session can be divided into two sections, assessment and goal setting. In the assessment part there might be some light exercise if not a conversation about your lifestyle and routine to establish your fitness levels. The latter part is focused around goal setting and what you want to achieve through these sessions.

You should have a meal 2-3 hours before your personal training session. It should consist of proteins, carbohydrates and fats. Eating early before the workout would allow your body to digest the food and make these nutrients available to your body before the workout. Make sure that your pre workout meal is light but full of energy.

The first personal training session is an introductory session where the client and the instructor introduce themselves. In the first session, the personal trainer would ask you about your goals and how often you want to have these sessions. Through this, both of you would be able to construct a workout regime that helps you to become more fit and achieve your goals.

Visual learning is one of the most effective and engaging ways to help people retain information. I always prefer to demonstrate new techniques by doing them side by side with the client. This way they can learn quickly and engage their mind along with their body.

It is preferable to have personal training sessions twice a week coupled with two individual sessions. This means that you would be working out 4 days in a week. Having more sessions would make sure that you remain consistent and would enable you to monitor your progress. However, having one session a week is better than having no sessions at all.

Muscles in our body can be divided into four major groups, Chest and Back, Quads and Hamstrings, Bicep, Triceps and Shoulders, Glutes and Abdominals. You can workout muscles from the same group together.

Four muscles that you can workout everyday are forearms, claves, abs and neck muscles. Since all of these are smaller muscles they do not require rest and you can train them daily.

Larger muscles need to be repaired in order for them to get the strength they need. Usually, it is preferred to give your muscles 48-72 hours of recovery time so that they can rest and heal.

Working out the same muscle group again and again leads to excessive stress. You might feel increased soreness and strain on your body. Therefore, you should give your muscle rest as it is a vital part of training.

Squats and Pushups are two exercises that hit most of your body muscles. Squats are great for your core and lower body strength whereas Push Ups target your upper body which includes your chest, arms and shoulders.

Walking is the most healthiest and simple exercise that you can do everyday to improve your health. It helps to regulate blood pressure in your body, uplifts your mood and reduces the chances of heart diseases.

Personal Trainers help you to overcome the performance plateau and improve your technique. They also increase your dedication towards reaching your fitness goals but holding you accountable and suggesting the best possible way forward.

Frequently Asked Questions About Swimming, Personal Training, and General Health and Fitness

Swimming is a fantastic activity that offers numerous benefits for both physical and mental health. Paired with personal training and a focus on general health and fitness, it can help you achieve your goals and improve your overall wellbeing.

In this article, we’ll address some frequently asked questions about swimming, personal training, and general health and fitness to help guide you on your journey.

  1. What are the benefits of swimming for overall health and fitness?

Swimming is a comprehensive workout that provides a multitude of benefits, such as:

  • Cardiovascular endurance: Swimming improves heart and lung function, contributing to a reduced risk of cardiovascular diseases.
  • Muscular strength and toning: All major muscle groups are engaged while swimming, resulting in increased strength and muscle tone.
  • Flexibility: The fluid movements of swimming enhance flexibility and range of motion.
  • Low-impact exercise: As a low-impact activity, swimming is gentle on the joints and suitable for individuals of all ages and fitness levels.
  • Mental wellbeing: Swimming can help alleviate stress, anxiety, and depression, leading to improved mental health.
  1. How can personal training enhance my swimming and general fitness?

Personal training can offer tailored guidance to help you improve your swimming technique, build strength, and achieve your fitness goals. A certified personal trainer can:

  • Develop a personalised exercise programme based on your goals, fitness level, and swimming abilities.
  • Provide expert advice on proper swimming technique, stroke efficiency, and injury prevention.
  • Offer guidance on strength training and conditioning exercises to complement your swimming.
  • Monitor your progress and adjust your programme as needed to ensure you continue to improve and meet your goals.
  • Motivate and support you throughout your fitness journey.

frequently asked questions

  1. How do I get started with swimming for health and fitness?

To begin swimming for health and fitness, follow these steps:

  • Choose a suitable location: Opt for a swimming pool, lake, or beach with lifeguards on duty and facilities for beginners.
  • Invest in appropriate swim gear: Purchase a comfortable swimming costume, goggles, and a swimming cap if desired.
  • Take swimming lessons: Enrol in a swimming class or hire a certified swim instructor to learn proper techniques and build confidence in the water.
  • Warm-up and stretch: Begin each swimming session with a warm-up and stretching routine to prevent injury and enhance performance.
  • Gradually increase duration and intensity: As your comfort and proficiency grow, gradually increase the length and intensity of your swimming sessions.
  1. How can I maintain a balanced fitness routine alongside swimming?

To maintain a well-rounded fitness routine, consider incorporating the following elements:

  • Strength training: Engage in resistance training at least twice a week to build and maintain muscle strength.
  • Cardiovascular exercise: In addition to swimming, incorporate other forms of cardiovascular exercise, such as running, cycling, or brisk walking.
  • Flexibility and mobility: Practise yoga or stretching exercises to maintain and improve flexibility and mobility.
  • Rest and recovery: Allow your body to recover by taking at least one rest day per week and getting adequate sleep.
  • Nutrition: Support your fitness goals by consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  1. How often should I swim for optimal health and fitness?

A good starting point for fitness swimming is 2-3 times per week, with each session lasting at least 30 minutes. As you progress, you can gradually increase the frequency, duration, and intensity of your swims. Remember to combine swimming with other forms of exercise to create a balanced fitness routine.


We hope that these frequently asked questions about swimming, personal training, and general health and fitness have provided valuable information to support your fitness journey. By prioritising safety, consistency, and proper technique, you can maximize the benefits of your workouts and achieve your personal fitness goals.

Remember to consult with a qualified professional when necessary, listen to your body, and make adjustments as needed. Embrace the learning process, stay motivated, and most importantly, enjoy your journey towards a healthier, happier, and more active lifestyle.

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