Eating the right foods before and after you go swimming is key to helping your body perform to the best of its ability and to subsequently recover ...

Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...

Boxing is a sport which trains both your physical and mental health. It boasts an impressive range of fitness benefits: improving strength, agility, speed and cardio ...