Adam teaches a natural swimming style, starting with basic skills that he builds on within the confidence level and physical ability of each child.
Swimming is one of the best exercises for you. Given the water’s natural resistance, it provides the greatest low impact exercise for adults.
These swimming lessons are focused on combining technique and fitness. They are essential in preparation for triathlon and ironman.
Stroke video and data analysis is a method, specifically designed for a full overview of your stroke, pinpointing ways of further improvement.