Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...

Boxing is a sport which trains both your physical and mental health. It boasts an impressive range of fitness benefits: improving strength, agility, speed and cardio ...

Children who get trained in any skill at an early stage tend to reach mastery, they win Olympic medals, set records ...