You may think that swimming is good mostly for people who are in a great shape, however, regardless of your fitness level, this activity has various benefits for your mind and body. If you’ve never tried this sport but you have always been curious about it, now is a great time to take the first step. In this article we are going to talk about why your daily routine should include swimming and what are benefits.

Why Should You Swim Regularly?

Firstly, swimming gives your body a full workout, using all your muscles. This also means that you’ll keep yourself fit, in shape, and you’re more likely to be in a good mood. For instance, if you’re looking to create a daily routine that includes sports and a healthy diet, a good option would be swimming at least 2-3 times a week, for about 30 minutes or one hour, depending on your level.

Secondly, if you choose to start your private swimming lessons in London, you also choose a life that is less stressful and a mind that is more relaxed. Did you know that having an active lifestyle helps you reduce stress? Moreover, you will sleep better and wake up well-rested.

5 reasons why your daily routine should include swimming

Another reason you should include swimming in your daily routine is to burn calories. So, if you want to lose weight and be healthier, instead of eating less and stressing over weight loss, a private swimming course could be an easier and more enjoyable option for you.

If you want to be more energetic, try creating a swimming plan with your private coach. Adam can help you with this, in order to boost your energy levels. After all, with only a few days of training weekly, you can feel better and can increase your metabolic rate.

Last but not least, it is important to talk about the connection between swimming and mental health as well. According to the Independent, “Mental health illnesses affect millions of people in the UK, with approximately a fifth of British adults showing symptoms of anxiety or depression, as stated by the Mental Health Foundation.”

This is a serious issue and it should not be neglected, especially if there are several options that could be tried out. Swimming may not be the perfect option for everyone, but the article from the Independent also states the following:

[…] almost half a million of British adults who swim and have mental health issues have stated that swimming consistently has resulted in them making less frequent visits to a medical professional in order to discuss their mental health.

This activity usually makes people happier, more motivated, and preoccupied with something that helps them become better.

Reasons your daily routine should include swimming

In short, these are the main reasons you should include swimming in your daily routine:

1.       You’ll get a full body workout

2.       You’ll be less stressful and will sleep better

3.       It burns calories

4.       It boosts your energy levels through increased metabolic rate

5.       Swimming has a positive effect on your mental health


The private swimming lessons in London with Adam can take place at the students’ own home, in their pool, and also in residential pools. Contact him if you have any further questions and if you want to work with a professional coach in order to improve your lifestyle.