Swimming is a great workout for people of all ages and abilities. It's a low-impact activity that provides a great cardio workout, and it's also an excellent way to

Have you ever been to a place where you do not understand the point of working out? There is little to no progress visible and you have zero motivation. Exercise can

In general, sport refers to any physical activity or game that aims to improve the physical as well as mental health of its players. It is an old-school thought that sports...

All parents are concerned about their children’s safety around water. This is particularly true for families that have children ...

Sport and physical activity participation are usually encouraged to improve children's physical and mental health. However, the picture as...

Going Swimmingly London is wishing you a happy new year. The temperatures dropped, the lights went up and suddenly it is the end ...

When both the temperatures and rain start falling, many will turn indoors to their comfy sofas and warm beds, but only some may think of slipping on their ...

When you start swimming your first laps, a common reflex is to simply look up at the pool-side clock at the start and end of your swim or to add up the number of times ...

Water is an enjoyable and exciting environment for a child. The knowledge that you can breathe in it, move around, and have a good time is something ...

Boxing has left the ring to become an increasingly popular choice for people looking to improve their fitness and reap the benefits of its full body workout ...