You will have heard it times and times again: regular exercise is crucial for children. Be it for their physical strength or personal growth, playing ...

Open water swimming is a great way to enjoy nature and the outdoors, all whilst exerting yourself physically. Yet, as thrilling as it may be, it is also very much ...

You will scarcely spare much of a thought about how or when you are breathing in and out when you are walking around on land it is very much an ...

When it comes to raising our kids, we want the best of everything for them. From shopping from sock ons to getting them enrolled in renowned institutes, we ...

Summer break has just started, schools are out, and the kids are now running around the house. With the UK weather seemingly making us all a favour with...

Eating the right foods before and after you go swimming is key to helping your body perform to the best of its ability and to subsequently recover ...

Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...

Boxing is a sport which trains both your physical and mental health. It boasts an impressive range of fitness benefits: improving strength, agility, speed and cardio ...

Children who get trained in any skill at an early stage tend to reach mastery, they win Olympic medals, set records ...