June 16, 2021

5 ways to fight childhood obesity

Childhood obesity is becoming increasingly common and affecting kids which are younger and younger. The risks associated with childhood obesity, like diabetes and heart disease ...

June 1, 2021

How to find the right swimming lessons for your child?

Swimming is not only a great exercise to boost physical strength and endurance, but it can also help improve one’s mental health and confidence - all whilst having fun ...

May 1, 2021

The fitness benefits of boxing training

Boxing is a sport which trains both your physical and mental health. It boasts an impressive range of fitness benefits: improving strength, agility, speed and cardio ...

April 8, 2021

Top 3 Benefits of Swim Lessons On Early Childhood Development

Children who get trained in any skill at an early stage tend to reach mastery, they win Olympic medals, set records ...

April 1, 2021

Joining a new sports team: what should children expect?

Singing up to join a new team is an exciting way for children to discover a new sport and learn how to become a team player...

March 2, 2021

The 5 Skills that Sports can Teach your Children

Sports can teach your children a great number of skills and values which will help them throughout their lives. Whilst the physical...

February 2, 2021

Can you forget how to swim? Top tips for returning to the pool after a long break

Swimming is both a physical and mental sport as well as a wonderfully versatile activity ...

January 6, 2021

6 Tips to Motivate Your Kids to Be More Active

From televisions and laptops, to smartphones and tablets, there are as many screens as there are reasons for kids to stay at home ...

December 4, 2020

The first steps to learning how to swim

The health benefits, fitness gains and enjoyment provided by swimming have all been tried and tested by millions – so, why miss out?

November 6, 2020

Why it is never too late for a child to start a new sport?

With water births becoming increasingly popular and videos of infants floating about in a pool ...