December 4, 2020

The first steps to learning how to swim

The health benefits, fitness gains and enjoyment provided by swimming have all been tried and tested by millions – so, why miss out?

November 6, 2020

Why it is never too late for a child to start a new sport?

With water births becoming increasingly popular and videos of infants floating about in a pool ...

October 14, 2020

How swimming can help reduce stress?

There is a reason why millions of people flock to the beaches as soon as the temperatures start rising. For some ...

October 1, 2020

5 Reasons Why You Should Keep Swimming in Winter

When temperatures and the rain start falling, one suddenly feels drawn back into their warm living rooms ...

September 22, 2020

6 Most Common Beginner Swimming Mistakes

They say that it takes 21 days to form a good habit. Unfortunately, it takes just as little time to form a bad one...

August 10, 2020

How Often Should You Be Swimming?

From beginners and weekend amateurs, to fitness fanatics and competitive athletes, it is a question which resurfaces ...

July 21, 2020

6 Tips for Making Your Swimming Comeback

Was your local swimming pool closed for the past months? Maybe an injury has been keeping you away from the pool? Or perhaps ...

June 12, 2020

Lev's Workout: Fitness and Kickboxing Training

Football gear on and shoes securely tied up, even the shy London sun is shining bright on what seems to be a promising ...

June 1, 2020

When should you hire a private sports coach for your kid?

One-to-one coaching can be an invaluable part to a child’s performance and progress in a particular sport ...

May 22, 2020

Sports in London: The Best Gym Alternatives

Gym’s may temporarily close, pandemics may suddenly make them inaccessible or else you are just looking for a way to escape all ...