The health benefits, fitness gains and enjoyment provided by swimming have all been tried and tested by millions – so, why miss out?

With water births becoming increasingly popular and videos of infants floating about in a pool ...

There is a reason why millions of people flock to the beaches as soon as the temperatures start rising. For some ...

When temperatures and the rain start falling, one suddenly feels drawn back into their warm living rooms ...

They say that it takes 21 days to form a good habit. Unfortunately, it takes just as little time to form a bad one...

From beginners and weekend amateurs, to fitness fanatics and competitive athletes, it is a question which resurfaces ...

Was your local swimming pool closed for the past months? Maybe an injury has been keeping you away from the pool? Or perhaps ...

Football gear on and shoes securely tied up, even the shy London sun is shining bright on what seems to be a promising ...

One-to-one coaching can be an invaluable part to a child’s performance and progress in a particular sport ...

Gym’s may temporarily close, pandemics may suddenly make them inaccessible or else you are just looking for a way to escape all ...