Happy New Year 2025 from Going Swimmingly London!
Hello, and a very Happy New Year to all of [...]
Dynamic Stretches are important
When it comes to preparing for a workout or swim [...]
Have a Spooktacular Halloween
Halloween is here, and while it's the season for sweets, [...]
The Role of Breathing in Swimming and Fitness
Breathing—something we do without thinking, but when it comes to [...]
Consistency is Key: The Secret to Fitness and Swimming
In the world of fitness and swimming, one principle reigns [...]
The Thrill of Rock Climbing and Bouldering
Rock climbing and bouldering are more than just exhilarating physical [...]
Combining Swimming with Strength Training
Combining swimming with strength training can be a game-changer for [...]
Overcoming Plateaus: How to Keep Making Fitness Gains
Whether you’re just embarking on your fitness journey or you’re [...]
The Ultimate Guide to Meal Prepping for Muscle Gain
Meal prepping is a crucial strategy for anyone looking to [...]
Kickstart Your Day with these Energising Exercises
Kickstarting your day with morning exercise can significantly transform your [...]