SWIMMING LESSONS FOR ADULTS AND JUNIORS

When it comes to exercise, swimming is one of the best types. Being a low impact exercise, it offers many important benefits. These include: improved fitness level, increased muscle tone, improved flexibility, lung function, healthier heart etc. It also helps with weight loss and reduces stress level.

The main goals of the swimming lessons for adults and juniors are:

  • Primary skills and stroke readiness ( helps non-swimmers feel comfortable in the water and teaches essential basic swimming skills )
  • Stroke development (develops confidence in strokes and increases stamina and endurance)
  • Stroke refinement and skill efficiency ( improves strokes,  polishes strokes for better endurance)

More info on adult and junior swimming lessons