Stabilisation endurance training: the ultimate guide for all fitness levels
Stabilisation endurance training has taken the fitness world by storm [...]
Is swimming good to lose weight?
As a swimming instructor, swimming coach and personal trainer, I'm [...]
What is the benefit of swimming?
Swimming is a popular and versatile form of exercise that [...]
Nutrition coaching guide mastering a healthy lifestyle
Embarking on a journey towards a healthier lifestyle can be [...]
How do I find a personal trainer?
If you're looking for a personal trainer, there are a [...]
Do personal trainers do home visits?
If you're thinking about hiring a personal trainer, one question [...]
Can a private swimming tutor teach me at my pool?
If you're thinking about hiring a private swimming tutor, you [...]
What are the advantages of working out at home?
There are many advantages to working out at home, including [...]
How do you practice swimming at home?
Swimming is a great way to stay active and improve [...]
How long should I stay with a personal trainer?
When you're trying to get in shape, it can be [...]