Mental Health and Swimming: Train Both Your Mind and Body – PART 1

November 13, 2019

Mental training is important not only in the field of sports, but also in our every days. That is why we want to focus on this topic and present you the connection between your mind and body. Regardless of your level of expertise in swimming, a good trainer can always help you achieve more. Private adult swimming lessons in London are a great way to work on your swim techniques, as well as your mindset. Mental training will help you focus and feel better. Overcoming obstacles and dealing with stress are common issues that we face daily, at work, at school, during a training. That is why a professional coach can help you deal with these issues better, not only during your swimming classes.

Let’s take a look at the ways working on your mindset can help you become a better swimmer (and a more balanced person):

 

1.      Don’t let your mind wander

We know, sometimes this sounds impossible. Whether you want it or not, your mind will start to go back and forth in time, thinking about the past, the future, what you will do later that day, what you could have done differently. This is normal, we’re all dealing with such thoughts. The important part is to be aware of your surroundings and try to come back to the present and focus on what you are doing right now. Thus, you will become more focused and your training will be more enjoyable. You may not succeed at first, but in time, your technique will certainly improve. Being aware of your surroundings will be beneficial not only during your swim practice, but in other aspects of your life as well.

 

2.      Accept things and don’t let them demotivate you

Sure, we all have bad days when nothing goes as planned, or when we’re not performing as well as we expected. Swimming is no different: everyone wants to become better as fast as possible, but it is important to know that not every day is the same. Sometimes you’ll perform more poorly during your private adult swimming lessons in London and its area, but this shouldn’t let your negative thoughts kick in. If your mental training goes well, you will develop a mindset that will help you bounce back from this negative experience and focus on the things that you can change. After all, nobody expects of you to be in your best shape all the time. A good swimming teacher knows this, and will help you bounce back.

 

3.      Be a positive influence for your environment

If you’re a balanced person and have some experience in mental training, you’ll deal with the setbacks better. This will not only improve your own mood. It also affects the whole group you’re swimming with. If someone with a more positive attitude faces an obstacle and handles it well, it gives the whole group a boost and it sets a great example for everyone. Even If you’re swimming alone or are enjoying the benefits of private adult swimming lessons in London, focusing on maintaining a healthy mind is crucial. Your relationship with your coach will surely become better and deeper, which is essential for your success.

 

If mental training is new for you, it is time to learn more about it. There are several ways to practice it, both alone or with the help of a professional. A strong mindset leads to a stronger body, so don’t hesitate to start your journey! If you want to work with an experienced private swim teacher who is aware of the connection between your mind and body, contact Going Swimmingly London and enjoy the benefits that swimming can offer!