Looking to get stronger, healthier, and more confident in your fitness journey? The right personal training tips can make all the difference. At Going Swimmingly London, we combine private personal training with expert swimming instruction to create tailored programmes for people across South West London. Whether you’re a beginner starting out, a swimmer aiming to boost performance, or an experienced gym-goer seeking fresh ideas, the right guidance will help you train smarter and achieve better results.
Why Personal Training Tips Matter
Tailored Guidance for Every Fitness Level
Generic fitness routines often miss the mark. That’s where expert personal training tips come in. A trainer helps design workouts around your body type, goals, and lifestyle. According to the American Council on Exercise (ACE), customised training improves adherence and results.
At Going Swimmingly London, we specialise in creating plans that are personal to you – whether that’s gaining strength, building endurance, or combining dryland and swimming-based training for maximum performance.
Motivation and Accountability
One of the most underrated fitness tips is accountability. Having a trainer keeps you motivated and consistent. A study in the Journal of Sports Science & Medicine found that working with a trainer significantly increases commitment and effort compared to training alone.
Essential Personal Training Tips for Everyone
1. Master Your Form Before Adding Weight
Of all the personal training tips, this might be the most important. Correct form prevents injuries and ensures you’re activating the right muscles. For swimmers, proper form matters in the pool too – just as a squat requires the right stance, a freestyle stroke benefits from perfect alignment.
2. Strength Training Is for Everyone
One of the best personal training tips is to incorporate resistance training. It doesn’t just build muscle; it supports weight management, boosts posture, and improves joint stability.
Research in the British Journal of Sports Medicine shows that 30–60 minutes of weekly strength training reduces the risk of chronic disease. For swimmers, stronger muscles mean more powerful strokes and better endurance.
3. Mobility and Flexibility Keep You Injury-Free
A vital but often overlooked personal training tip is mobility. Without it, joints stiffen, movement suffers, and injury risk increases. Swimmers particularly benefit from shoulder mobility exercises to maintain smooth, pain-free strokes.
Simple drills like band pull-aparts, cat-cow stretches, or yoga-based flows help maintain flexibility and joint health.
4. Progress at the Right Pace
Progressive overload is another fundamental personal training tip. Instead of lifting heavy straight away, gradually increase the challenge – more reps, a bit more weight, or slightly longer swimming distances. This prevents burnout while still pushing your fitness forward.
5. Combine Cardio and Strength Training
One of the most effective personal training tips is to balance strength with cardiovascular exercise. Strength training builds muscle and long-term metabolism, while cardio boosts heart health and stamina.
Swimming doubles as both: a full-body cardiovascular workout that’s gentle on joints, making it the perfect complement to weight or resistance training.
6. Nutrition and Recovery Complete the Picture
The last of our core personal training tips focuses on what happens outside the gym. Proper nutrition fuels workouts, while rest and recovery allow muscles to repair and grow. The National Strength and Conditioning Association stresses that rest is just as crucial as training.
For swimmers, this also means eating well to support long sessions in the pool and staying hydrated – even if you don’t feel thirsty during water workouts.
Example Exercises to Apply Personal Training Tips
Strength-Based Movements
Squats – Build explosive power for swimming push-offs
Deadlifts – Strengthen the back and core for better posture
Pull-ups – Improve upper body pulling power, similar to strokes
Mobility and Core Work
Planks and Side Planks – Build core stability, crucial in swimming
Shoulder Band Work – Maintain mobility for overhead movements
Hip Flexor Stretches – Improve flexibility for kicking techniques
Cardio Drills
Interval Sprints (on land or in water) – Improve fitness and stamina
Rowing Machine Workouts – Combine cardio with upper body strength
How Personal Training tips Supports Swimming Performance
The connection between swimming and strength training is clear. By following the right personal training tips, swimmers develop the strength, flexibility, and stamina needed for faster, more efficient performance.
At Going Swimmingly London, our unique approach integrates swimming lessons with personal training. This dual method builds overall fitness and confidence, whether your goal is to get fitter, lose weight, or improve technique in the water.
Final Thoughts of personal training tips
Following the right personal training tips can completely transform your fitness journey. From perfecting form and building strength to balancing cardio and nutrition, each element plays a role in achieving long-term success. And when combined with swimming, the benefits are even greater.
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