If you’re curious about what do you do in a personal training session, or if you’ve never had a training session before, this article is for you! Personal trainers are professionals who help people achieve their fitness goals. During a typical personal training session, the trainer will work with the client to design a workout program that meets the client’s specific needs and abilities. In addition, personal trainers can provide guidance and support during workouts, as well as education on proper exercise technique and nutrition. Personal training can be an effective way to improve fitness levels, lose weight, and reduce stress. If you’re considering personal training, be sure to ask your trainer about their qualifications and experience, as well as what they can do to help you reach your fitness goals.

What do you do in a personal training session with the personal trainer?

Personal trainers work with individual clients to help them achieve their fitness goals, and that means that each session is different. However, there are some general things that happen in every personal training session. In this blog post, we’ll outline the typical warm-up, main workout, and cool-down phases of a personal training session. We’ll also discuss the role of the personal trainer during each phase.


What do you do in a personal training session during warmup? The warm-up is an important part of any workout, and that’s especially true in personal training. The warm-up helps to prepare your body for the main workout by gradually increasing your heart rate and blood flow. Personal trainers typically use a variety of exercises and stretches during the warm-up, and they might even use some basic cardio machines. The main goal of the warm-up is to get you ready for the more challenging exercises that are coming up.

A warm session has five basic objectives. The first is to increase your flexibility so that you can easily move your body during the main workout session and perform each exercise accurately. Moving on, it reduces the chances of injury. Since these are light exercises your muscle would relax at the end of the session but would be prepared for a more intense workout ahead. Warmup sessions also increase the range of motion because your body is stretched and muscles are ready for all sorts of movements. In addition to this, relaxed and warm muscles also lower the chances of muscle pain and tension. Lastly, studies indicate that warm up sessions contribute to a more efficient and effective main workout session.

What do you do in a personal training session during main workout


Main Workout

What do you do in a personal training session during the main workout? The main workout is, of course, the heart of the personal training session. Personal trainers will design a workout that is specifically tailored to your fitness goals. This might include strength training, cardio, plyometrics, and more. The main workout will be challenging, but it should also be something that you can realistically achieve. Personal trainers will often use a variety of equipment during the main workout, and they might even incorporate some fun games or challenges.

Any typical main workout session would be divided into three main exercises. This includes Cardio, Resistance / Weight training and Flexibility. All of these exercises combined form a main workout session. The intensity of each form of exercise is directly related to the kind of fitness objectives you want to achieve. Cardio exercises are used to improve the cardiovascular activity happening in your body and increasing the blood flow. These exercises can help you to prevent heart and lung diseases. Resistance / Weight Training enhances muscle conditioning and increases stamina. Similarly, stretching exercises improve your body posture, muscle functions and range of motion.

Cool Down

What do you do in a personal training session during the cool down? After the main workout is complete, it’s time for the cool-down. The cool-down helps your body to recover from the main workout by gradually decreasing your heart rate and blood flow. Personal trainers typically use a combination of stretching and light cardio during the cool-down. The goal of the cool-down is to help you avoid feeling dizzy or lightheaded after the main workout.What do you do in a personal training session during cool down

There are four main objectives of a cool down session as well. As mentioned above, it reduces heart rate in a controlled manner so that there is no strain on your cardiovascular system. Similarly, it reduces the build-up of lactic acid in muscles which is vital because otherwise you would get muscle soreness. Additionally, it also curtails the chances of injuries such as muscle tears, post workout. And how can we miss stress relief and relaxation? The cool down period is therapeutic to the body as your muscles slowly come to rest after working out intensely for a long period of time. This helps you to calm down both physically and mentally.

Summary of what do you do in a personal training session?

The personal trainer‘s role during each phase of the workout is to guide you through the exercises, motivate you to keep going, and help you stay on track. Personal trainers are there to make sure that you are safe and that you are getting the most out of your workout. They will also give you feedback and adjustments as needed.

If you still have questions about personal training, feel free to contact us. Until then, keep working out!