How to train for a triathlon: beginner’s tips
If you are ready to kick your legs, spin your [...]
How to help kids keep up with their sports training during the holidays?
You will have heard it times and times again: regular [...]
How to prepare for your first open water swim?
Open water swimming is a great way to enjoy nature [...]
How to master proper breathing technique for swimming
You will scarcely spare much of a thought about how [...]
Why hire a professional swimming teacher for your kids?
When it comes to raising our kids, we want the [...]
Best outdoor activities for kids to enjoy in the summer
Summer break has just started, schools are out, and the [...]
What should you be eating before and after you go swimming?
Eating the right foods before and after you go swimming [...]
5 ways to fight childhood obesity
Childhood obesity is becoming increasingly common and affecting kids which [...]
How to find the right swimming lessons for your child?
Swimming is not only a great exercise to boost physical strength [...]
The fitness benefits of boxing training
Boxing is a sport which trains both your physical and [...]