The first steps to learning how to swim
The health benefits, fitness gains and enjoyment provided by swimming [...]
Why it is never too late for a child to start a new sport?
With water births becoming increasingly popular and videos of infants [...]
How swimming can help reduce stress?
There is a reason why millions of people flock to [...]
5 reasons why you should keep swimming in winter
When temperatures and the rain start falling, one suddenly feels [...]
6 most common beginner swimming mistakes
They say that it takes 21 days to form a [...]
How often should you be swimming?
From beginners and weekend amateurs, to fitness fanatics and competitive [...]
6 tips for making your swimming comeback
Was your local swimming pool closed for the past months? [...]
Lev’s workout: fitness and kickboxing training
Football gear on and shoes securely tied up, even the [...]
When should you hire a private sports coach for your kid?
One-to-one coaching can be an invaluable part to a child’s [...]
Sports in London: the best gym alternatives
Gym’s may temporarily close, pandemics may suddenly make them inaccessible [...]